About Me
RUNNING AND COACHING HISTORY
Coaching History:
- RRCA Certified Running Coach
- NASM Certified Personal Trainer
- 20 years of fitness experience
- 10 years of strength training experience
- 12 years of running experience
Personal Bests:
- 3:07 Marathoner
- 1:28 Half Marathoner
- 5:26 One Mile
- 18:28 5K
My Passion for Fitness
I have always been an active person, but I actually hated fitness when I was younger. I started out playing soccer when I was 11 years old and was always one of the last players to finish in every sprint or run we went on. Fortunately, I was strong so I was able to find success, but I always knew there was some untapped potential deep down.
When college soccer was over, I needed something to keep me active and provide a competitive outlet: enter running! I ran a local 5k mud run and placed 2nd female overall. I was hooked.
7 years later, I have hired a coach, I have ran 6 marathons, qualified for the Boston Marathon, added a ton of strength training into my routine, and now coach my own clients!
Start Where You Are
Whether you have been running for your whole life or just started last week, I'd love to help you reach your goals!
I am currently taking on running clients and selling my strength training for runners program, which you can purchase above! Feel free to reach out with any questions!
Coaching Services
One-on-one Run Coaching
$100/m
Take the guesswork out of running! Whether you've been running for years or just started running, having a run coach provides accountability and structure.
How it works and what it includes:
- weekly release of running workouts
- weekly check ins
- running program designed specifically for YOU
- fun and challenging workouts
- phone/email/text support
One-on-one Strength Training Coaching
$100/m
How often and when should you strength train?
What exercises should you do to make sure you're benefiting your running, but not making yourself too sore to focus on your running?
If you've asked yourself these questions, then one-on-one strength training is for you.
How it works and what it includes:
- weekly release of workouts placed strategically in your running program
- specific exercises, reps & sets that will make you a stronger & faster runner
- exclusive injury prevention & warm up program
Strength Training for Runners is a program that is released every month which includes 4 weeks worth of strength training exercises that you can include with your running program.
This was designed for those who have some experience strength training, but just need some new fun and challenging ideas for workouts!
How it works & what it includes:
- Instant download
- 4 weeks worth of workouts
- Video demonstration for all exercises
- 30 min or less!
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